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An Introduction to Cognitive Behavioural Therapy (CBT)

Continuing our series on techniques and practices that can be helpful for coping with these uniquely stressful times, in this video our friend Lorna Devine, CBT Therapist and mindfulness practitioner gives a great introduction to CBT (that's Cognitive Behavioural Therapy, not to be confused with CBD!) and explains how you can easily incorporate this into your daily life.